This Week

Ryan got in a nice 4 miler today with some good hills. I was running a 1 mile loop and got two in before some stomach issues sent me running to the car. (TMI?)

This weekend we're going to run the Niantic Bay 10k on Friday night. Great run, highly recommend it if you can get over there in time. Starts at 6pm. Extremely relaxed out and back with shoreline views almost the whole time.

We are also really wanting to do the Grog & Dog Jog on Sunday in Providence but can't get a 4th team member. (Come on, who DOESN'T want to chug a beer and eat a hot dog!) So, as we start begging our friends for the next few days, if any readers out there want to join us, we'd be very happy to have you! Assuming there's still room for entrants. When I emailed last week the guy said it was filling up fast. (Hoping he was fibbing.)